10/20/2019 0 Comments How To Get 4 Pack Abs 4 pack is simply abdominal muscles below skin layer and body fat. You can lose your one to two pound body weight by changing your daily routine diet plan and increasing the aerobic activities you do, its possible and safe way. There are some easy ways to get 4 pack abs: Side To Side Move: Lie on your back, bent knees with flat your feet on the floor and place hands at sides.Exhale and move your right hand towards your right feet. During this move your head and neck remain aligned and your lower back pressed to the floor. Return to your rest position, repeat this move on left side and doing this move 20 times. Front Plank: First Lie on your hands and knees. Then keeping the push-ups mode, extending out legs behind straight. Keeping your forearms on floor in a way that your back, hips and legs in same direction. Be sure that your back, hips, legs and head remain at rest. Hold this move for 10 seconds and again in initial position. Fingers To Toes: Lie on your back first, place your arms side on the floor. Extend your legs in the air perpendicular to the upper part of body. Exhale and contract your abs crunch up from the waist, move your hands towards your toes and keep your back flat. Hold this pose for 20 seconds and repeat this move 10 times. Leg Lift on Ball: Lie facedown on the floor by using a ball in that way, your feet are on the ball and your hands on the floor. Keeping your legs, neck, head , your back at rest and straight as much you can. Then lift your right leg up towards ceiling and hold this pose for 5 seconds. Remain your initial position and repeat this move with left leg. Reverse Crunch with Resistance Bands: Lie facedown on the floor by using a ball in that way, your feet are on the ball and your hands on the floor. Keeping your legs, neck, head , your back at rest and straight as much you can. Then lift your right leg up towards ceiling.
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